My Thoughts

Disconnect to Reconnect: The Power of Retreats, Nature, and Mindfulness

In a world where our attention is constantly hijacked by notifications, likes, reels, and digital noise, we often lose touch with the...

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The Digital Overload: Why We Need to Unplug

In today's hyper-connected world, our minds rarely get a moment to rest. From sunrise to midnight, we are bombarded by notifications,...

The Healing Power of Nature and Outdoor Spaces

In a world driven by concrete, screens, and speed, we are becoming more disconnected from the natural rhythms that once guided human...

Mindfulness as a Path to Inner Clarity

In the rush of daily life, we often live on autopilot — reacting, scrolling, overthinking, and chasing the next task or distraction....

The Transformative Impact of Retreats

Sometimes, the most courageous thing we can do is pause . To step away from the noise, the hustle, the pressure — and step into...

From Noise to Stillness: Reconnecting with Self

We live in a world where noise follows us everywhere — in our phones, our schedules, our thoughts. Notifications, responsibilities,...

” When we walk barefoot, we don’t just touch the ground — we connect with our roots.”

Hi, DocAbdo

Passionate about sharing thoughts and on everything that makes my days better.

DocAbdo is a certified coach and mental health practitioner with extensive experience in primary care mental health, life coaching, and international project management. Holding a Master’s degree from NOVA Medical School in Lisbon and multiple certifications in counselling, conflict resolution, and personal development, he combines academic rigor with practical, community-based impact.

With over a decade of hands-on experience leading social projects and educational initiatives in partnership with global organizations (UNAOC, GIZ, FAO, USAID, Council of Europe), DocAbdo specializes in coaching individuals and teams toward personal clarity, emotional healing, and transformative leadership. He is also a retreat facilitator and self-guided therapy creator, offering holistic programs that bridge mental wellness, mindfulness, and intercultural awareness.

Fluent in Arabic, English, and French, with a working knowledge of German, DocAbdo brings a deeply human, multicultural perspective to every project he leads — whether it’s training educators, guiding personal growth journeys, or designing mindful retreats for self-reconnection.